Monday, July 13, 2009
A Berry Good Idea
At the height of blueberry season, the prices are low so now is the time to freeze all of your favorite berries for wintertime smoothies! I love the way my smoothies taste and my good friend - a gastrointerologist - loves all the fiber in them. I squeeze a cup of fresh orange juice every morning, but on the mornings that I want a vitamin rich breakfast in a cup to go, I make a smoothie. I take my oj - pulp included, place it in a blender and add a handful each of FROZEN blueberries, strawberries and raspberries and blend. I like my drink the consistency of frozen slush. And sometimes I'll add a spoonful of protein powder to keep me satiated.
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